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The Benefits of Chamomile

March 18, 2021
If you've ever visited an herbal wellness boutique, a local farm, or a dainty tea shop perhaps, you've likely come across a little flower by the name of chamomile. There are actually two strains of...
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Olive Oil Bath Inspired by Sophia Loren

March 03, 2021
If you don't know, Sophia Loren is an Italian actress who was very popular in the 60s, and she's basically the definition of graceful aging. Sophia herself stated that she owes her beauty to loving...
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How to Infuse Herbal Oils

February 19, 2021
Welcome to the world of herbal oil infusion! Even if you aren't very familiar with infused herbal oils, it's highly possible that you have used them before in your cooking or in your skincare regim...
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Kapha Season

February 13, 2021
Here on Vancouver Island, we have officially entered Kapha season. This means, the rainy and cold days are not yet behind us, but there is light at the end of the tunnel! While we're here, let's ma...
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Quarantine Valentine's

February 13, 2021
What a year it has been! It's been almost 12 months of restrictions, social distancing and mask wearing here on Vancouver Island, and I think its safe to say we're all experiencing "quarantine fati...
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A Portrait of Kapha

January 21, 2021
As we slowly make our way into Kapha season, it's good to have an understanding of how Kapha dosha relates to us in the physical world, while also having an idea of its tendencies and traits so tha...
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Introduction to Ayurveda

January 18, 2021
Ayurveda is the insightful ancient healing system of India that is over 5000  years old. This holistic approach specializes in preventative care, while addressing health concerns in striving to ma...
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Essential & Herbal Oils

January 18, 2021
At Lümia Botanicals, our products are formulated to maximize the benefits of organic and natural herbal ingredients. By incorporating essential oils with herbal oils, we are able to create sustain...
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