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The Blog — Self care

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Introducing The Clairs

July 02, 2021
If you recently watched or listened to the newest episode of Woo Girl Radio hosted by Lion Heart Leo on Shopify, then you got the chance to understand my experience of unearthing the spiritual and ...
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A Portrait of Pitta

May 04, 2021
"Picture a blazing fire. Its heat is penetrating and stimulating, always dehydrating and sometimes scorching. Its flames are sharp, fierce, and difficult to temper. Sparks fly when it rages, and fe...
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The Benefits of Chamomile

March 18, 2021
If you've ever visited an herbal wellness boutique, a local farm, or a dainty tea shop perhaps, you've likely come across a little flower by the name of chamomile. There are actually two strains of...
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Olive Oil Bath Inspired by Sophia Loren

March 03, 2021
If you don't know, Sophia Loren is an Italian actress who was very popular in the 60s, and she's basically the definition of graceful aging. Sophia herself stated that she owes her beauty to loving...
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How to Infuse Herbal Oils

February 19, 2021
Welcome to the world of herbal oil infusion! Even if you aren't very familiar with infused herbal oils, it's highly possible that you have used them before in your cooking or in your skincare regim...
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Quarantine Valentine's

February 13, 2021
What a year it has been! It's been almost 12 months of restrictions, social distancing and mask wearing here on Vancouver Island, and I think its safe to say we're all experiencing "quarantine fati...
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