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The Lümia Wellness Blog — Herbal Medicine

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The Power of Magnesium in Skincare

September 30, 2023
Stress, anxiety, and sleep disorders are prevalent, so finding natural solutions to improve our well-being is crucial. Magnesium, a powerful mineral known for its positive effects on the body, has ...
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What is an Herbal Oil Infusion

May 05, 2023
Herbal oil infusions, also known as herbal oil extracts, involve steeping herbs in a carrier oil like olive or sunflower, and then allowing the oil to absorb the plant's beneficial properties. Now ...
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Essential Oil Roll-Ons

July 21, 2021
The point of an aromatherapy product like this is just that, to infuse aromatherapy into your everyday life with ease and comfort. Depending on your mood, personality and lifestyle, generally folks...
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Immunity Check

May 27, 2021
For those of our readers still new to the concept of Ayurveda, you will find that this healing modality is one of the most efficient ways to taking preventative precautions. These precautions encou...
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The Benefits of Chamomile

March 18, 2021
If you've ever visited an herbal wellness boutique, a local farm, or a dainty tea shop perhaps, you've likely come across a little flower by the name of chamomile. There are actually two strains of...
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Olive Oil Bath Inspired by Sophia Loren

March 03, 2021
Who is Sophia Loren? Sophia Loren is an Italian actress who was very popular in the 60s. She's basically the definition of graceful aging. Sophia herself stated that she owes her beauty to loving h...
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