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    • The Lümia Wellness Blog — natural elements

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    The Power of Magnesium in Skincare

    September 30, 2023
    Stress, anxiety, and sleep disorders are prevalent, so finding natural solutions to improve our well-being is crucial. Magnesium, a powerful mineral known for its positive effects on the body, has ...
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    The Elements of Herbalism

    July 10, 2023
    The 5 great elements recognized in Ayurveda and Herbalism include fire, earth, water, air, and ether. These elements form the foundation for life, starting from the physical level to the subtle lev...
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    The Benefits of Patchouli

    June 08, 2021
    If you grew up in the 60s and 70s, you're likely already very familiar with the benefits of Patchouli. Revered in the 60s & 70s by hippies, it was often used to cover up the smell of marijuana....
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