The Lümia Wellness Blog
The Benefits of Fire Cider: A Fall Herbal Elixi...
A Fall Herbal Elixir for Health As settle in and cozy up for fall, it's the perfect time to embrace the seasonal shift and support your health with natural remedies....
The Benefits of Fire Cider: A Fall Herbal Elixi...
A Fall Herbal Elixir for Health As settle in and cozy up for fall, it's the perfect time to embrace the seasonal shift and support your health with natural remedies....
Boosting Immunity Naturally
Embrace Vata Season with Ayurveda and Lümia Botanicals As we begin to feel the ebb and flow of the seasons changing with autumn on the horizon, we may start to take...
Boosting Immunity Naturally
Embrace Vata Season with Ayurveda and Lümia Botanicals As we begin to feel the ebb and flow of the seasons changing with autumn on the horizon, we may start to take...
Unlocking the Power of Adaptogens and Body Oils
Adaptogens are natural substances, usually herbs or roots, that help the body adapt to stress and maintain equilibrium. Unlike stimulants or sedatives that offer temporary effects, adaptogens work to normalize...
Unlocking the Power of Adaptogens and Body Oils
Adaptogens are natural substances, usually herbs or roots, that help the body adapt to stress and maintain equilibrium. Unlike stimulants or sedatives that offer temporary effects, adaptogens work to normalize...
The Elements of Herbalism
The 5 great elements recognized in Ayurveda and Herbalism include fire, earth, water, air, and ether. These elements form the foundation for life, starting from the physical level to the...
The Elements of Herbalism
The 5 great elements recognized in Ayurveda and Herbalism include fire, earth, water, air, and ether. These elements form the foundation for life, starting from the physical level to the...
A Portrait of Vata
"Imagine the wind. Wherever it moves, it brings along cool, refreshing air that drives off dampness and dew. Sometimes it comes in wisps that barely rustle the treetops. Other times...
A Portrait of Vata
"Imagine the wind. Wherever it moves, it brings along cool, refreshing air that drives off dampness and dew. Sometimes it comes in wisps that barely rustle the treetops. Other times...
Introducing The Clairs
We're all very aware of our five senses and how we interpret our experiences on the physical level. These familiar senses include seeing, hearing, smelling, touching, and tasting, offering sensory...
Introducing The Clairs
We're all very aware of our five senses and how we interpret our experiences on the physical level. These familiar senses include seeing, hearing, smelling, touching, and tasting, offering sensory...