Here on Vancouver Island, we have officially entered Kapha season. This means, the rainy and cold days are not yet behind us, but there is light at the end of the tunnel! While we're here, let's ma...
What a year it has been! It's been almost 12 months of restrictions, social distancing and mask wearing here on Vancouver Island, and I think its safe to say we're all experiencing "quarantine fati...
As we slowly make our way into Kapha season, it's good to have an understanding of how Kapha dosha relates to us in the physical world, while also having an idea of its tendencies and traits so tha...
Ayurveda is the insightful ancient healing system of India that is over 5000 years old. This holistic approach specializes in preventative care, while addressing health concerns in striving to ma...
At Lümia Botanicals, our products are formulated to maximize the benefits of organic and natural herbal ingredients. By incorporating essential oils with herbal oils, we are able to create sustain...