The Lümia Wellness Blog
Immunity Check
For those of our readers still new to the concept of Ayurveda, you will find that this healing modality is one of the most efficient ways to taking preventative precautions....
Immunity Check
For those of our readers still new to the concept of Ayurveda, you will find that this healing modality is one of the most efficient ways to taking preventative precautions....
A Portrait of Pitta
"Picture a blazing fire. Its heat is penetrating and stimulating, always dehydrating and sometimes scorching. Its flames are sharp, fierce, and difficult to temper. Sparks fly when it rages, and...
A Portrait of Pitta
"Picture a blazing fire. Its heat is penetrating and stimulating, always dehydrating and sometimes scorching. Its flames are sharp, fierce, and difficult to temper. Sparks fly when it rages, and...
The Benefits of Chamomile
If you've ever visited an herbal wellness boutique, a local farm, or a dainty tea shop perhaps, you've likely come across a little flower by the name of chamomile. There...
The Benefits of Chamomile
If you've ever visited an herbal wellness boutique, a local farm, or a dainty tea shop perhaps, you've likely come across a little flower by the name of chamomile. There...
Olive Oil Bath Inspired by Sophia Loren
Who is Sophia Loren? Sophia Loren is an Italian actress who was very popular in the 60s. She's basically the definition of graceful aging. Sophia herself stated that she owes...
Olive Oil Bath Inspired by Sophia Loren
Who is Sophia Loren? Sophia Loren is an Italian actress who was very popular in the 60s. She's basically the definition of graceful aging. Sophia herself stated that she owes...
Infuse Herbal Oils How To & Tips
Welcome to the World of Herbal Oil Infusion! Even if you aren't very familiar with infused herbal oils, it's highly possible that you have used them before in your cooking...
Infuse Herbal Oils How To & Tips
Welcome to the World of Herbal Oil Infusion! Even if you aren't very familiar with infused herbal oils, it's highly possible that you have used them before in your cooking...
Kapha Season
Here on Vancouver Island, we have officially entered Kapha season. This means, the rainy and cold days are not yet behind us, but there is light at the end of...
Kapha Season
Here on Vancouver Island, we have officially entered Kapha season. This means, the rainy and cold days are not yet behind us, but there is light at the end of...